🥗Salad perfectly balanced.
Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, 🥗salad perfectly balanced. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
🥗Salad perfectly balanced is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It's simple, it's fast, it tastes delicious. 🥗Salad perfectly balanced is something which I've loved my whole life. They're fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook 🥗salad perfectly balanced using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make 🥗Salad perfectly balanced:
- {Take 2 cup of Kale 🥬 (66cal).
- {Take 1/2 tablespoon of sliced almonds (24cal).
- {Take 1/2 tablespoon of chia seeds (30 cal).
- {Get 2 of tomatoes(22 cal) 🍅.
- {Take 1/2 of Orange (30 cal) 🍊.
- {Get 1/2 cup of garbanzo beans (120 cal).
- {Make ready 1 tablespoon of olive oil (120 cal).
- {Prepare 1 of lemon 🍋 (juice).
- {Prepare 1/4 of avocado 🥑 (60 cal).
- {Prepare 1/2 tablespoon of pumpkin seeds (24 cal).
- {Get 100 g of chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal).
- {Get 50 g of asparagus (10 cal).
- {Take 25 g of green onions.
Steps to make 🥗Salad perfectly balanced:
- First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week).
- The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale..
- Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :).
- Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha)..
- Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!.
So that is going to wrap it up with this exceptional food 🥗salad perfectly balanced recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!