Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath. Talbeenah is porridge made of pearl barley. It is similar to porridge made from oats, so this dish is suitable for breakfast. As with oat porridge, you can add your favourite toppings such as yoghurt, cream, fruit, nuts, honey etc.
It can also be made with water. Talbeenah is recommended by Rasulullahﷺ which serves as an anti-depressant and is beneficial to overcome anxiety. Put the milk in a pot on medium heat and throw in the barley flour.
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Talbeenah is porridge made of pearl barley. It is similar to porridge made from oats, so this dish is suitable for breakfast. As with oat porridge, you can add your favourite toppings such as yoghurt, cream, fruit, nuts, honey etc.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook instant talbeenah ( date barley porridge) #cookpadsehri kay saath using 7 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:
- {Prepare 1 Cup of Jau (Barley) powder.
- {Make ready 1 liter of Milk.
- {Take 6-7 of Dates.
- {Take 6-7 of Pistachio.
- {Get 1/2 tsp of Elachai powder.
- {Make ready of Saffron 3-4 (optional).
- {Make ready 1 cup of Water.
Use the finer particles of the flour. A natural source of B vitamins, iron, magnesium, zinc, copper and chromium. Barley is a purely natural source for treating problems such as heart disease, diabetes, colon cancer and constipation. Commonly used to make barley porridge, Talbeenah is a hearty and beneficial dish in accordance with prophetic tradition.
Instructions to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:
- Bring milk to boil.
- Slow the heat, add barely powder gradually to avoid lumps and mix,.
- Add 1 cup water and mix well and cook for 2-3 minutes on slow heat.
- Remove seeds of dates and chop them in small pieces. add dates to the milk mixture.
- Add elaichi powder (cardamom powder) mix, add saffron (optional).
- Cover the lid and cook for 5-10 minutes on slow heat. talbeenah is ready to serve.
- Transfer it to a bowl.
- Garnish with chopped cardamom.
- Tip: can use honey instead of dates.
This barley porridge is inspired by Talbina, a whole grain porridge of middle eastern origin that is prepared with ground barley, milk and honey. In the recipe here I have further added roasted blueberries, walnuts and dates. Combine barley, milk, brown sugar, and cinnamon in a medium saucepan over medium heat. Top with chopped walnuts, a generous drizzle of heavy cream, and chopped fresh fruit if desired. Porridge is a dish made by boiling ground, crushed, or chopped starchy plants.
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