Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs).
Hey everyone, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They're nice and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I've loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- {Prepare 250 g of Pork tenderloin.
- {Make ready of salt and pepper.
- {Get 2 Tbsp of Flour.
- {Make ready 1 of Egg.
- {Make ready 1/2 cup of panko bread crumbs.
- {Get 1-2 Tbsp of Vegetable Oil for frying.
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..
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