Iron smoothie.
Hello everybody, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, iron smoothie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Iron smoothie is one of the most well liked of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Iron smoothie is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Iron smoothie:
- {Take 1 1/2 oz of parsley fresh (about 2 cups).
- {Take 1/2 oz of spearmint (about 1/2 cup).
- {Take 1/2 oz of cilantro (about 1/2 cup).
- {Prepare 1 each of apple.
- {Get 1/2 each of pear.
- {Make ready 10 oz of ginger (slice about 1/2 inch thick, 1 inch wide).
- {Make ready 4 oz of lettuce (5 romaine lettuce leaves).
- {Prepare 1 pinch of chia seeds.
- {Get 1 each of Juice from 1/2 lemon.
Steps to make Iron smoothie:
- Clean all herbs and remove from stems..
- Slice apple and pear..
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency..
- Garnish with a sprinkle chia seeds. tastes even better chilled..
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness..
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist..
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