Chia-crusted salmon with Asian greens (copied from online).
Hey everyone, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, chia-crusted salmon with asian greens (copied from online). One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Chia-crusted salmon with Asian greens (copied from online) is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's simple, it's fast, it tastes yummy. They're fine and they look fantastic. Chia-crusted salmon with Asian greens (copied from online) is something which I've loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):
- {Make ready 3 tbsp of white chia seeds.
- {Take 3 tbsp of black chia seeds.
- {Get 4 of salmon.
- {Take 2 bunch of choy sum.
- {Take 3 tbsp of sunflower oil.
- {Prepare 1 1/4 of ginger, peeled and julienned.
- {Take 2 clove of garlic.
- {Take of tamari dressing.
- {Prepare 3 tbsp of oyster sauce.
- {Take 3 tbsp of tamari.
- {Make ready 1 1/2 tbsp of chinese rice wine.
- {Get 1 tsp of sugar.
- {Make ready of to serve.
- {Make ready 1 of noodles or brown rice.
Instructions to make Chia-crusted salmon with Asian greens (copied from online):
- Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside..
- Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar..
- Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm..
- Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine..
- To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice..
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