Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber.
Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
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To begin with this recipe, we have to prepare a few ingredients. You can cook quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:
- {Make ready 1/2 cup of cooked quinoa.
- {Prepare 3 tbsp of cooked barley.
- {Get 1/2 cup of chopped carrots.
- {Get 1 of onion.
- {Take 1 of red bell pepper.
- {Make ready 1 of green bell pepper.
- {Prepare 1/2 cup of chopped cucumber.
- {Take 1 tbsp of chopped parsley optional.
- {Take 1 tbsp of olives cut in to round.
- {Prepare 1 tbsp of chopped mint.
- {Take 1 tbsp of fresh/ dried thyme.
- {Get 3 tsp of Olive oil.
- {Make ready 1 tsp of apple cider / white vinegar.
- {Take 1 tsp of each chopped ginger & garlic.
- {Make ready 1/4 tsp of Salt.
- {Take 1/4 tsp of Black pepper.
- {Prepare 2 of Lemon.
- {Make ready 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
Steps to make Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:
- In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
- Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..
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