low calorie cauliflower mac and cheese.
Hey everyone, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, low calorie cauliflower mac and cheese. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
low calorie cauliflower mac and cheese is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. low calorie cauliflower mac and cheese is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make low calorie cauliflower mac and cheese:
- {Take 8 cup of cauliflower florets.
- {Make ready 2 tbsp of Earth balance or similar butter.
- {Make ready 3 tbsp of whole wheat flour.
- {Get 2 cup of reduced fat shredded cheddar.
- {Prepare 1/2 cup of nutritional yeast.
- {Prepare 1 dash of Cayenne pepper.
- {Take 1 dash of onion powder.
- {Get 1 dash of pepper.
- {Take 2 of egg yolks.
- {Take 1 1/2 cup of bread crumbs.
- {Take 2 clove of minced garlic.
- {Take 2 cup of unsweetened almond milk.
Instructions to make low calorie cauliflower mac and cheese:
- Preheat oven to 350°F.
- Bring large pot of water to boil and season with salt.
- Add cauliflower and cook until tender.
- Drain, reserving 1 Cup of liquid and set aside.
- In same pot melt butter on medium heat.
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened.
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted.
- Add cauliflower.
- Spray a casserole dish with nonstick cooking spray and pour in mixture.
- Top with bread crumbs and onion powder and pepper.
- Bake for 30 minutes.
- *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown.
So that's going to wrap it up for this special food low calorie cauliflower mac and cheese recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!