Healthy Lentil Crepes (Adai). Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack. Adai is a traditional South Indian breakfast pancake recipe made with the combination of different lentils and rice.
This crepe is popularly called 'Adai Dosa'. You can make this crepe either for breakfast or for the evening snack. Lentils are nutrient-dense and tasty as well.
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy lentil crepes (adai). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Lentil Crepes (Adai) is one of the most favored of current trending foods in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Lentil Crepes (Adai) is something that I've loved my entire life.
Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack. Adai is a traditional South Indian breakfast pancake recipe made with the combination of different lentils and rice.
To get started with this particular recipe, we must prepare a few components. You can have healthy lentil crepes (adai) using 18 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Lentil Crepes (Adai):
- {Take 1/4 cup of Toor Dal.
- {Make ready 1/4 cup of Moong Dal.
- {Get 1/4 cup of Masoor Dal.
- {Take 1/4 cup of Urad Dal.
- {Make ready 1/4 cup of Rice.
- {Prepare 1/4 cup of Millet.
- {Make ready 1 tbsp of Hemp seeds.
- {Get 1 tbsp of Flax seeds.
- {Prepare 1 tbsp of Chia seeds.
- {Make ready 2 of red chillies.
- {Prepare 1 tbsp of cummin seeds.
- {Get 1 inch of piece ginger.
- {Take 1 pinch of turmeric powder.
- {Make ready 1 pinch of hing.
- {Prepare as needed of Salt and water.
- {Make ready of Chopped onion (optional).
- {Take of Chopped Coriander (optional).
- {Get as needed of Oil or ghee.
Though lentils tend to induce gas in the stomach, ginger and asafoetida used in the recipe prevent from. Made with different grains and lentils, adai (like a dosa) is a healthy breakfast option you can try! If you are bored eating the normal dosa (rice and lentil crepe) or masala dosa every weekend, try out this tasty and nutritious adai. Lentil Crepes, Vazhaipoo Bajra Adai - a delicious crepe made with Banana Florets, Pearl Millet and lentils Barley red rice lentil adai i multi lentil crepe i healthy breakfast I have prepared the multi lentil, rice adai/crepe.
Instructions to make Healthy Lentil Crepes (Adai):
- Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
- Grind the mixture adding salt, turmeric, hing to a batter..
- Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
- You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
- Serve with chutney and jaggery.
It should be very nutritious and filling as it contains many healthy rice like. Dear Blog, Wonderful thing happened last weekend that I would love to share. Most of my friends are scientists. My very own sister and her husband are both scientists. So, you see, I don't often talk to non-scientists about science.
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